Staying Healthy
Maintaining good health doesn’t happen by accident. It requires discipline, smart lifestyle choices which includes good sleep, balanced diet and exercise, and the regular checkups and tests. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, “good” or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which […]
Managing Stress
Stress can feel overwhelming—affecting not just our mind, but our overall physical health. The good news is, managing stress is completely within our power. The key lies in recognizing the signs early and developing healthier ways to respond. From daily pressures at work to personal challenges at home, the path to stress reduction starts with […]
Mind & Mood
Our mood and mental health affect every aspect of our life, from how you feel about ourselves to our relationships with others and our overall physical health. There’s a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to […]
Alcohol and our health: Risks, benefits, and controversies
Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s part of many toasts can actually harm our health. Of course, alcohol consumption extends well past toasts. For millions of people, it’s a regular part of the dining experience, social and sports events, celebrations, and milestones. Alcohol plays […]
How to start a conversation about mental health
Mental Health, Managing Anxiety, Stress at Work Today marks Time to Talk Day, a day recognized by Mind and Rethink Mental Illness in support of ending the stigma that still surrounds mental health. While we’ve come a long way in taking mental health issues seriously, sadly there is still a stigma attached to the term ‘mental health’. […]
7 conversation starters for talking about Mental Wellness
1. Try starting the conversation about something other than mental health If you’re worried your friend might be less willing to accept support about a specific mental health issue, then start by simply checking in – ask them how they are, and how their work or social life is.By primarily reaching out to catch up, […]
