What do health and well-being coaches do?
As a health and well-being coach, I will help you reach your best self. As life-long Health and Well-being practitioner of coaching psychology, focused on the scientific study of happiness and well-being, I will help you develop and implement personal wellness plans by:
• Accepting and meeting you where you are today
• Introducing mindful thinking and doing work that builds confidence
• Defining a higher purpose for well-being
• Uncovering your natural desire to be well
• Tapping into your innate desires and drives
• Collaborating to address emotional and physical health together
• Drawing a personal wellness blueprint
• Setting realistic and achievable goals
• Harnessing the strengths needed to overcome obstacles and setbacks
• Seeing obstacles as opportunities to learn and grow
• Building a supportive environment for your success
Health and well-being coaching process
The process of working with me will entail several initial stages:
• You provide background information through various assessments, so that I can be well-informed on the key issues, including medical considerations, as appropriate.
• During the first 60-90 minute coaching session, we will identify your priorities and develop a personal wellness plan including a vision, goals and the first steps.
• In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and I will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of “ah-ha” insights along the way.
The benefits of Lifestyle and Wellness coaching
• better self-management of chronic conditions
• improved fitness and strength
• weight loss and weight management
• healthier lifestyle
• reduced stress, more calm
• greater ability to deal with negative emotions
• increased self-confidence
• a sense of purpose and meaning
