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Maintaining good health doesn’t happen by accident. It requires discipline, smart lifestyle choices which includes good sleep, balanced diet and …

Stress can feel overwhelming—affecting not just our mind, but our overall physical health. The good news is, managing stress is …

Our mood and mental health affect every aspect of our life, from how you feel about ourselves to our relationships …

Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s part of many …

Mental Health, Managing Anxiety, Stress at Work Today marks Time to Talk Day, a day recognized by Mind and Rethink Mental Illness …

1. Try starting the conversation about something other than mental health If you’re worried your friend might be less willing …